BIO DHA + EPA | MEN

A new metric of health.
The omega 3 index (O3I) is a more recent statistic, which only takes DHA and EPA into account. This means it's basically a DHA and EPA index.

The O3I is measured by analyzing the cell membranes of red blood cells, which are a representative sample for the amount of DHA and EPA in the cell membranes in the whole body.

Results are interpreted as follows:

• <4% Dangerously low (USA,Canada,UK). Generally associated with 40-95% increased chance for mental symptoms and heart attack.
• 4-6% Low-range intermediate (Netherlands, Spain, Germany). Large chances of adverse health outcomes.
• 6-8% High-range intermediate (Sweden, Finland). Still not ideal, but largely decreased risks compared to the previous groups.
• 8-12% Ideal values (Norway, Denmark, Japan). 60-95% reduced risk of heart attack. (Compared to the intermediate group).
• 12-20% (Greenlandic Inuits and the Sami people of Norway) have the lowest incidents of cardiovascular disease in the world.

Data can be found on this map.

What about Poland? Specific data on the Omega-3 Index in Poland is limited. However I found one study comparing 24 Polish Men who run marathons regularly, but never take supplements.

In their findings it showed these men had a mean O3I of 3,9%. Which means they fall in the lowest category. Indicating that even some strong Polish men focused on optimal performance do not get this right. 

After three weeks of supplementation with fish oil, with a dose equal to 8 capsules BIO DHA + EPA for three weeks, increased the O3I to around 5%. 

What needs to be mentioned is that the fish oil used in those experiments is often tested for oxidation beforehand.

BIO DHA + EPA in capsules, food supplement.

Ingredients:

• DHA and EPA-rich oil from microalga OvegaVie Algae (Qualitysilver™).
• Plant-based capsules (hydroxypropylmethylcellulose).

Serving size: 
6 capsules (3g). Take 6 capsules daily with water during the meal. 

Suggestion:
DHA and EPA are better absorbed by the body when taken with other fats. Moreover, they aid with absorbing vitamin D3, zinc and other (trace) minerals like selenium.

Algae oil high in DHA and EPA may:

Prevent suicide in men.
A study found that male U.S. military personnel with the lowest levels of DHA had a 62% higher risk of suicide compared to those with normal levels of DHA​. (1)​​

Improve mood through the gut-brain axis:
“human and animal studies have highlighted the ability of omega-3 PUFAs to influence the gut–brain axis, acting through gut microbiota composition. From these findings, the importance of the omega-3 connection to the microbiota emerges, encouraging further studies.” (2)

Prevent cardiovascular disease:
Cardiovascular disease (CVD) remains the leading cause of death worldwide. Supplementation with EPA and DHA is an effective lifestyle strategy for CVD prevention, and the protective effect probably increases with dosage. (3)

Be a significant safer choice than fish oil, due to the production process:
The production process of fish oil supplements is long and involves many steps
which can compromise the quality. The oils are often heated eg. during extraction
and deodorization. This poses a major health risk. (4)

Moreover, the environmental pollution of fish oil by heavy metals speeds up the process of oxidation so that it is likely to be contaminated at the time it reaches the shop. (4)

Contibute to normal brain function:
The published evidence shows a low omega-3 index (% of DHA & EPA) as a risk factor for some psychiatric diseases, specifically, major depression, psychosis, and dementia. (5)

Studies have suggested that the conversion rate (From ALA to EPA and DHA) is low for EPA and non-existent for DHA. (6)

Reduce harm to your gut microbiome caused by pesticides (like glyphosate (7a)), and antibiotics:
Algal oil alleviates antibiotic-induced intestinal inflammation by regulating
gut microbiota and repairing intestinal barrier (in mice). (7)

Docosahexaenoic acid concentrations are higher in women than in men because of estrogenic effects (8). This may explain why men have double the amount of cardiovascular risk compared to women (9)

EPA intakes from 1g upwards may have anti-depressant effects in subjects with depression and high levels inflammation. Note: the 4g/day EPA group had a 65% more positive outcome after 12 weeks of supplementation. (10)

DHA, EPA (and DPA) supplementation may offer a molecular basis for a well-developed anti-allergic effect and, therefore, must be an essential part of our regular diet. (11)

DHA/EPA deficiency is known to cause the following health issues:

1. Cognitive Decline:
Poor memory and concentration, brain fog, and a decline in cognitive function can be associated with low DHA levels.

2. Mood Disorders:
Depression, anxiety, and mood swings have been linked to insufficient EPA/DHA, which play a role in neurotransmitter function and brain health.

3. Poor Vision:
DHA is vital for retinal health. Deficiency can lead to visual disturbances and impaired eyesight.

4. Learning Difficulties:
In children, low DHA levels can contribute to learning disabilities, attention deficit hyperactivity disorder (ADHD), and developmental delays.

5. Skin Problems:
Dry, flaky skin and other dermatological issues can arise from insufficient DHA/EPA.

6. Inflammation:
DHA/EPA have anti-inflammatory properties. Deficiency may lead to increased inflammation and related disorders such as arthritis and inflammatory bowel disease (IBD).

7. Cardiovascular Issues:
Low levels of DHA/EPA are associated with higher risks of heart disease, high blood pressure, and abnormal cholesterol levels.

8. Immune System Dysfunction:
A weak immune response and frequent infections may indicate a lack of essential fatty acids, including DHA/EPA, which supports immune function.

9. Developmental Delays in Infants:
Inadequate DHA during pregnancy and early childhood can result in developmental delays and poor brain and eye development in infants.

10. Sleep Problems:
DHA is important for the production of melatonin, a
hormone that regulates sleep. Deficiency can lead to sleep disturbances and insomnia.

Sources: (1a, 2a, 3a, 4a)

Why are these health problems are caused by low DHA and EPA?
It is because they are the best molecules to build cell membranes. Not just your cell membranes but also the membranes of all the helpful bacteria all around your body. 

DHA and EPA are the best defence system known to nature.
Fatty fish have such high DHA and EPA because they swim in cold waters where it is vital to preserve energy. DHA and EPA freeze at much lower temperatures than water, giving a protective effect in colder temperatures.

The most flexible molecules in nature. 
The more DHA and EPA you have in your cell membranes, the more flexibility you have, which speeds up countless metabolic and enzymatic reactions in the body of every single organism. (5a)

My passion for DHA is as limitless as the possibilities of application. The sustainable and effective algae oil is able to change the world. Not only being more sustainable, but also able to increase our abilities to make better choices and take care of this world. My dream is to bring algae oil to you in large quantities, for a fair price. That is my ongoing mission, and I will not stop until all these symptoms of DHA/EPA deficiency are gone from this world.

Correcting this deficiency may add 20+ healthy years to your life! Therefore this is the first and most essential supplement by LIVE FAST STAY YOUNG.

And of course it is suitable for vegans and vegetarians.